I understand exactly where you're at; no time, no energy and ready to throw money at any solution that might help.
Let me guess you aren't getting anywhere? Solutions take too much time and they are not realistic for the long run.
My experience with burnout has been a blessing. I'm a retired type A personality. I've had a complete transformation by discovering how to slowdown.
I don't wake up wishing everyday was Saturday. I don't feel like I'm behind schedule. I don't panic when something unexpected pops up. I don't snap at people. And sleeping or having a glass of wine is not the highlight of my day!
First I healed myself with good food, rest, daily walks, gentle yoga and medical attention back in Canada.
This was hard but it worked.
I moved back to Dubai with my new routine shortly after. Three months later I was right back to square one, I even lost my new hair. (True story)
I realized no amount of medication, yoga, fresh juice and perfect hair care was going to allow me to live in Dubai and be healthy. There was something wrong with my lifestyle.
I resigned and moved to Bali to heal and regroup - my own version of "Eat, Pray, Love".
Life became a series of ah-ha moments. I spent months exploring new concepts, some useful and some not, but more importantly getting to know myself and what I needed.
I enrolled in courses, trainings and retreats to learn more about wellness. Why don't we study this in school?!
I lived in Bali for over a year teaching yoga, meditation and stress management to people just like you and me. And you know the best part....I didn't seek it out it just happened like I was supposed to do this.